What is Organic Food? Is it beneficial for Health? Is it worth the expense?Find out all your Answers below in this Article.
The term “organic” refers to the way and approach adopted to grow and process agricultural products. While the regulations of Organic vary from country to country, in India, organic crops must be grown without the use of synthetic herbicides, pesticides, and fertilizers, or bioengineered genes (GMOs) to maintain the value of the product to be consumed with full of nutritional value content.
Organic foods have exploded in the market over the last two decades.
Organic food is produced by farmers who mainly stress the use of renewable resources and organic approach of cultivation must be raised in living conditions accommodating their natural behaviors (such as the ability to graze on pasture) and fed organic feed and forage with the conservation of soil and water to enhance environmental quality for public health and future generations. Many people think organic food is safer, healthier, and tastier than regular food available in the market as they are free from the use of artificial chemicals, hormones, antibiotics, or genetically modified organisms.
Organic farming results in the improvement of soil quality and the conservation of groundwater level. It also reduces pollution and safeguard bio-diversity and maybe much better for the environment in the future. The most commonly purchased organic foods are fruits, vegetables, grains, meat, eggs, and dairy products. Nowadays there are also many processed organic products available, such as sodas, cookies, and breakfast cereals. To achieve Organic Certification for your Produce helps in Producing the Product with duly care to be organically approved.
Also, Check —>> Organic Certification in India
Benefits of Organic Food
Organic foods often have more beneficial nutrients than other similar products, such as antioxidants, and people with allergies to foods, chemicals, or preservatives may find their symptoms lessen by gaining Organic Products or go away when they eat only organic foods Certified Organically.
Organic Products are differentiated by the Organic logo affixed on them, stating that the product is Organically Certified and has passed all the requirements of Organic Certification.Some benefits of trading in and eating Organic Certified food are:
- More nutritional value in the Product
- Have more antioxidants and Vitamins
- Low Nitrate levels resulting in lesser Cancer risk
- Reduced risk of heart disease and other diseases
- Improved Soil quality
- Proper water level Management
- Less/Avoid Chemical Usage
- Organic foods benefit human health more than conventional foods
- Gain New Markets
- Achieve Customer Confidence
How to know if you are buying Organic Food?
This means any farmer or food producer selling organic food must meet strict local government standards and be Organic Certified.If you decide to choose to go organic, it’s important to look for the organic logo affixed on the packet or the product. The logo can be affixed if you obtain Organic Certification and follow all the steps to cultivate Organic Products.
A Government-approved certifier inspects the farm where the food is grown to make sure the farmer is following all the rules and regulations to produce Organic Products which is necessary to meet USDA organic standards before a product can be labeled “organic,”. Companies that handle or process organic food or product must also be organic Certified before it gets to your local supermarket or others.
Natural V/S Organic
While you may see labels with Organic Certification you assume that food is “natural,” “pesticide-free,” or “chemical-free,” but these terms should not be considered synonymous.
The USDA defines organic foods as products that are at least 95% organic according to the standard usage of the term or the products that contain 100% organic ingredients may be labeled as “100% organic.” If manufacturers wish, they may use the USDA organic seal when marketing their products.
Is it beneficial for Health?
While the USDA strictly regulates the use of the term organic. If the product is only 70% organic, it cannot be treated as Organic. If the Product is only about food products, the agency itself does not make any claims and still, it’s not clear that organic foods are healthier or safer than foods that do not carry an Organic Certified label.